It’s Spring and flowers are starting to come out in full bloom, trees are growing into their canopy of leaves, and birds are chirping happily. All signs of new life and fresh starts. Wish to give your body a natural boost of new life? Try adding lemon to your water. This is one simple addition …
Sometimes it seems like we could be on a supplement overload if we followed all of the advertisements that are out there about vitamins and minerals! Too much information may have caused you just to ignore the subject all together. However, it is important to know what your body needs. Just what is vitamin D …
You are probably thinking, I already know this. I hear it all the time! And, you probably have. Ads, commercials, pamphlets, doctors, etc. I’m sure they have all told you. However, did they give any reasons other than “It’s healthier.” I wanted to know exactly why it’s better for you. Why shouldn’t someone continue to …
This week’s Healthy Habit impacts my own daily living. I suffer from joint pain on a regular basis and have noticed a significant change in both the frequency and the intensity of the pain once I started incorporating flax seed into my diet. Because of this, I have been interested in learning more about the …
When searching the internet for tips on simple ways to reduce calories in cooking, I came across an interesting article from the Beef Checkoff Program, which is overseen by the USDA, that I thought I would share with you. The full article can be found here, but I will attempt to summarize it for you. …